Coconut is one of the richest fruits in natural vitamins and minerals like Vitamin C, vitamin B2, vitamin B3, and vitamin C, cytokinins, and electrolytes.
This is why coconut water is considered one of the best natural beverages for hydration, or as Real Nutrition founder Amy Shapiro says: “It is nature’s Gatorade”.
But did you know about the wonderful beauty benefits that it brings to your skin?
Whether you drink it or apply it topically, coconut water enriches your skin with a smooth sensation and the hydration needed for protecting it. We want to share with you how to do it and some of the benefits.
How to Apply It
The main way to harness the benefits of coconut is to digest it, we’ll explain how it brings many necessary minerals and vitamins to the body and how they impact your general health and especially your skin. But it is also completely safe to be rubbed or misted on your face or any skin surface unless you are allergic to it. We recommend you run a patch test to make sure.
There are different types of applications:
- Splash your face with coconut water.
- Use cleanser or moisturizer.
- Rinse it with warm water and dry it.
- Combine 2 tsp. of coconut water, 1/2 tsp. of honey, and 1/2 tsp. of turmeric powder into a bowl and mix.
- Apply to your skin.
- Let the mask sit for 10 minutes, then rinse it off with warm water.
- Pour some coconut water into a mist bottle and spray it throughout the day to keep your skin hydrated.
- Put some coconut oil in your regular moisturizer to add a nice glow to your skin.
What are the benefits that you can obtain, and how exactly does it work?
Great for acne
Mixing coconut water with turmeric to make it an anti-acne mask or applying it as a mist on skin affected by acne can speed up the healing, according to NBI. Although it is highly recommended to use other acne products for deep healing and consult a licensed dermatologist to see what works best on your type of skin.
Dry Skin Moisturizer
Topical application of coconut water and coconut heart pieces can be great for moisturizing dry skin, because of its abundance of amino acids and various kinds of sugar, according to some experts. As we explained with the acne case, it can be mixed with other ingredients and skin products to guarantee an optimum result.
Coconut water contains kinetin and antioxidants that can neutralize the effects of free radicals that oxide our bodies’ cells, which is the cause of biological aging. Ingesting coconut and especially drinking coconut water provides us with a natural aid for preventing the aging of the skin and all organs.
It contains other minerals that are essential for our bodies’ functions like:
Reduce Wrinkles and Lines
As we age, we lose collagen, leading to thinner and more fragile skin. Coconut water promotes skin elasticity and moisture because it generates collagen in the body through vitamin C intake will increase the elasticity of the skin, slowing the aging of your skin. When we’re adequately hydrated, our skin remains lush and elastic, and it features a visible soft glow.
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