A world of coconut

5 Coconut Water Myths to Reconsider

Five common coconut-water assumptions about sugar, hydration, quantity, treatment and product labels.

11 Innovative Ways To Incorporate Coconut Flour in Baking

Explore coconut flour in baking, including why its behavior differs from wheat flour and recipe-specific guidance matters.

Young vs Mature Coconut: Choosing One for the Kitchen

Choose a young or mature coconut for the kitchen by comparing its water, flesh and the ways you plan to use it.

15 Ways To Use Coconut Milk in Vegan Diets

Learn easy and nutritious ways to incorporate coconut milk into your vegan diet for a delightful flavor and health boost.

Coconut Allergy and Food Labels

Read coconut ingredients and allergy information with current FDA labeling guidance and advice from your allergist.

Coconut Sugar vs Regular Sugar

Compare coconut sugar and regular sugar as sweeteners without assuming that a coconut ingredient makes a recipe a health food.

5 Ways to Enjoy Coconut Water in Your Routine

Simple serving and kitchen ideas for coconut water, without detox, performance or weight-loss promises.

Choosing Coconut Water During Pregnancy

Questions to ask about coconut water labels and individual dietary needs during pregnancy.

17 Unique Coconut-Based Recipes for Healthy Eating

Learn how to boost your health with Unique Coconut-Based Recipes. This article gives you simple and delicious ideas for healthy eating.