Blog

All things coconut, wellness, and freshness!

How To Open A Young Coconut? (Step by Step)

Young coconuts are a tasty and versatile fruit that can be used in recipes from all over the world. However, opening and accessing its sweet ...

How Much Water Is In One Young Coconut? (2022)

Are you curious to know how much water is in a young coconut? You may have heard that coconuts are full of beneficial nutrients, but do you ...

What Is A Young Coconut? (2022)

If you’ve been hearing the term “young coconut” more and more lately, you may be wondering what exactly it is. In this ...

Is Coconut Water Good For Dogs? 5 Benefits That You Must Know

Have you ever wondered if coconut water is good for dogs? Most people think of coconuts as a refreshing drink for humans, but did you know ...

Hydrate This Holiday With Coconut Water

Spring is finally here! The temperature starts to rise and the mood starts to sheer up, we can’t wait to go outside and enjoy. It can be a ...

5 Beauty Benefits Of Coconut Water

Coconut is one of the richest fruits in natural vitamins and minerals like Vitamin C,  vitamin B2, vitamin B3, and vitamin C, cytokinins, ...

The Benefits Of Starting Your Day With A Walk

Our bodies are magnificent things, sometimes we don’t realize that our whole experience of each day depends a lot on how our bodies feel, if ...

7 Powerful Habits That Will Help You Become The Best Version Of Yourself

We live in a world full of haste, excessive stress, and multiple responsibilities. Sometimes the clock is against us, and the concept of a ...

The Best Natural & Effective Hangover Remedies

The party was quite fun, you drank more than usual, but that didn’t matter to you, you felt great, confident, happy. The problem was ...

4 Reasons Why 15-Minute Workouts Really Work

Thanks to EMS (electro muscular stimulation) technology, 50 minutes a week are enough to get back into shape, lose the extra pounds, and ...

Why Is It Important To Eat Foods Rich In Fiber

Getting your fill of fiber can seem tough, especially if you’re not in the mood for vegetables. You may be surprised at what foods have high ...

5 Ways To Start A Digital Detox

Technology is a wonderful thing, but have you ever stopped to think about how much time you spend in front of the computer? A couple of ...

A Day Without Meat: Vegetarian Food Ideas

We get it! Not every day is a good day to try new veggie recipes. Sometimes, Father time is not in our favor. Maybe we need to find some ...

How To Stick To Your Fitness New Year’s Goals

It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in putting it into practice and sticking with it for the long ...

5 Ways To Eat Less This Christmas Season

The stress of preparing for Christmas, the huge array of delicious-looking festive foods in the shops and restaurants, food gifts we receive ...

How To Create The Perfect Full-Body Workout

In general, a strong candidate for the “best full-body workout” title will be any easy-to-learn exercise that targets multiple ...

5 Things That Are Making Your Immune System Weaker

Our immune systems are crucial for keeping us healthy, since they help protect us from outside “invaders” such as bacteria, ...

6 Easy Ways To Boost Your Metabolism

Metabolism is the system by which everything you eat and drink is transformed into energy. Sometimes this system can go faster or, vice ...

How To Get Back On Fitness After A Break

Sometimes life happens and we can get a little off track. Family commitments pop up, sickness kicks in, or you get stuck with overtime at ...

Normalizing Rest: Do You Give Yourself A Break?

We need to normalize rest, it’s so important and we don’t give ourselves enough of it. You cannot be effective all the days if you don’t ...

5 Ways To Save Money On Healthy Food

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some ...

Yoga: The Balance Between Physical And Mental Health

Yoga is magic! Other than keeping you physically fit, it helps you to be calm and emotionally balanced. It gives you a lot of energy that ...

5 Realistic Ways To Eat Less Processed Food

The vast majority of the foods you find in the supermarket are processed. There are different levels of processing, from the minimally ...

5 Innovative Uses Of Coconut Oil You Don’t Know About

Coconut oil is one of the biggest crazes in recent years. Health nuts and DIY gurus have come up with infinite ways to use this versatile ...

5 Creative Ways To Drink Coconut Water

Are you tired of drinking coconut water always in the same way? Want to change things up but don’t know how? We got you. Coconut water is ...

5 Ways To Take Care Of Your Body This Summer

Summer is one of the favorite seasons of many since it means vacations, disconnection, rest, and taking less care of yourself. Leaving the ...