Young coconuts are a tasty and versatile fruit that can be used in recipes from all over the world. However, opening and accessing its sweet...

Are you curious to know how much water is in a young coconut? You may have heard that coconuts are full of beneficial nutrients, but do you...

If you’ve been hearing the term “young coconut” more and more lately, you may be wondering what exactly it is. In this...

Have you ever wondered if coconut water is good for dogs? Most people think of coconuts as a refreshing drink for humans, but did you know...

Spring is finally here! The temperature starts to rise and the mood starts to sheer up, we can’t wait to go outside and enjoy. It can be a...

Coconut is one of the richest fruits in natural vitamins and minerals like Vitamin C,  vitamin B2, vitamin B3, and vitamin C, cytokinins...

Our bodies are magnificent things, sometimes we don’t realize that our whole experience of each day depends a lot on how our bodies feel, if...

We live in a world full of haste, excessive stress, and multiple responsibilities. Sometimes the clock is against us, and the concept of a...

The party was quite fun, you drank more than usual, but that didn’t matter to you, you felt great, confident, happy. The problem was...

Thanks to EMS (electro muscular stimulation) technology, 50 minutes a week are enough to get back into shape, lose the extra pounds, and...

Getting your fill of fiber can seem tough, especially if you’re not in the mood for vegetables. You may be surprised at what foods have high...

Technology is a wonderful thing, but have you ever stopped to think about how much time you spend in front of the computer? A couple of...

We get it! Not every day is a good day to try new veggie recipes. Sometimes, Father time is not in our favor. Maybe we need to find some...

It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in putting it into practice and sticking with it for the long...

The stress of preparing for Christmas, the huge array of delicious-looking festive foods in the shops and restaurants, food gifts we receive...

In general, a strong candidate for the “best full-body workout” title will be any easy-to-learn exercise that targets multiple...

Our immune systems are crucial for keeping us healthy, since they help protect us from outside “invaders” such as bacteria...

Metabolism is the system by which everything you eat and drink is transformed into energy. Sometimes this system can go faster or, vice...

Sometimes life happens and we can get a little off track. Family commitments pop up, sickness kicks in, or you get stuck with overtime at...

We need to normalize rest, it’s so important and we don’t give ourselves enough of it. You cannot be effective all the days if you don’t...

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some...

Yoga is magic! Other than keeping you physically fit, it helps you to be calm and emotionally balanced. It gives you a lot of energy that...

The vast majority of the foods you find in the supermarket are processed. There are different levels of processing, from the minimally...

Coconut oil is one of the biggest crazes in recent years. Health nuts and DIY gurus have come up with infinite ways to use this versatile...

Are you tired of drinking coconut water always in the same way? Want to change things up but don’t know how? We got you. Coconut water is...

Summer is one of the favorite seasons of many since it means vacations, disconnection, rest, and taking less care of yourself. Leaving the...