Young coconuts are a tasty and versatile fruit that can be used in recipes from all over the world.

However, opening and accessing its sweet liquid and flesh can be challenging.

Young coconuts, although they are easier to open compared to mature coconuts, still require some effort in order to get the job done.

In this post, we’ll explain how to open a young coconut step-by-step and go over some tips on how to make the process easy and safe.

So let’s get started!

Step 1: Place the coconut on a hard surface

The very first step is to place the coconut on a hard surface such as your kitchen counter.

This will help you keep it steady and prevent it from rolling away.

On top of that, you want to make sure every part of the coconut is firmly placed on the counter, especially if you’re planning on using a knife.

Also, don’t forget to wear protective gear such as gloves and goggles!

Even though it is very easy to open a young coconut, accidents can happen.

By the way, for those of you looking for a visual representation of these steps, make sure to check out this video:

We essentially show you step by step, the same thing you’re about to read, and that way you’ll have a better idea of what to do.

Step 2: Remove the Protective Packaging

The first step is to remove the coconut’s protective packaging.

This can be done with either a knife or something that allows you to cut through.

Remove the Protective Packaging

Gently slice away the packaging until it falls off and expose the outer husk of the coconut.

You should now have a better view of the shape and size of your coconut.

Step 3: Cut the fiber at the top until you feel the husk

Once you’ve removed the packaging, it is time to cut through the fibers at the top of the coconut.

Do this until you can feel the husk all around your coconut.

Cut the fiber at the top until you feel the husk

You can use either a knife or something sharp that will allow you to cut through.

The better you are at doing this, the easier it will be to open since you’ll have a better view of the shape and size of your coconut.

Step 4: Give small stabs at the top

Now that you’ve cut through the fiber, it is time to make some small stabs at the top.

Give small stabs at the top

Do this in a circular manner with a circumference of about an inch and a half.

By doing this, you’ll be able to create an opening at the top of your coconut that will later be used to access the sweet liquid and flesh inside.

Step 5: Remove the husk

Once you’ve made an opening at the top, you should now be able to remove it either by using your hands or scooping it with the help of a knife.

Remove the husk

Keep in mind that young coconuts are usually very soft and that it may be difficult to remove the husk in one piece.

If you find that it’s too hard, you can always cut away more parts of the husk until it becomes easier to remove.

Step 6: Enjoy your fresh young coconut!

And that’s it, you now have a delicious and fresh young coconut ready to be enjoyed.

You can use it in recipes or just enjoy it as-is.

 Enjoy your fresh young coconut!

The possibilities are endless!

We hope you found this post helpful and that it gave you the information that you were looking for.

Happy coconut-ing!

Are you curious to know how much water is in a young coconut?

You may have heard that coconuts are full of beneficial nutrients, but do you know just how much liquid they contain?

What’s the difference between a young and mature coconut, anyway?

In this article, we’ll answer those questions and more by exploring the hydration content of a young coconut.

We’ll discuss how much water is in its kernel and flesh, as well as what other essential vitamins and minerals it contains.

By the end of this article, you’ll have a better understanding of the nutritional value and water content of a young coconut.

Let’s get started!

How much water is in one young coconut?

Most young coconut contains between 200 ml and 300 ml of water, depending on its size, or in other words, the equivalent of 6.76 to 10.14 ounces.

A de Coco’s Young Fresh Coconuts container up to 16 fl oz (473 ml) of liquid per coconut, which is significantly more than the average.

How Much Water Is In One Young Coconut

This water is full of essential nutrients like electrolytes and healthy fats, as well as minerals such as magnesium, calcium, phosphorus, and potassium.

These minerals are important for maintaining a healthy body and can help reduce fatigue after exercise or strenuous activity.

Additionally, the water in young coconuts is great for hydrating the body and providing energy.

What is a Young Coconut?

Now that we’ve answered the main question, let’s talk about what a young coconut is and go over the differences between a young and mature coconut.

Young coconuts are harvested shortly after they reach their full size, usually when they’re between three and six months old.

Their husks are softer, the shells are thinner, and the liquid inside is sweeter than it is in an older, more mature coconut.

In addition to being easier to crack open, young coconuts also contain more water and less coconut meat.

The water is lighter and has a sweeter taste than in more mature coconuts.

As for looks, young coconuts have lighter, smoother shells and are often white or yellowish in color.

Frequently asked questions

What is the best way to open a young coconut?

The easiest and safest way to open a young coconut is by using a knife to make a few small cuts in the soft husk.

  1. Place the coconut on a hard surface such as your kitchen counter.
  2. Remove its protective packaging with a knife or something that allows you to cut through.
  3. Cut the fiber at the top until you feel the husk all around the coconut.
  4. Give small stabs at the top in a circular manner and with a circumference of about an inch and a half.
  5. You should now be able to remove it either by using your hands or scooping it with the help of a knife.
  6. Enjoy some delicious and fresh young coconut!

There are multiple ways of doing this, so there’s no right or wrong answer as long as you’re able to ultimately enjoy it!

How long can I keep a young coconut?

Most young coconuts can be stored at room temperature for up to two weeks.

However, it’s best to store them in the refrigerator and consume them within three days of opening.

A de Coco’s Young Fresh Coconuts have a shelf life of up to 90 days if stored in the refrigerator.

This shelf life is a never-before-seen amount and shows just how we’re committed to providing you with the freshest products.

How can I get the most out of a young coconut?

The best way to get the most out of a young coconut is by using it in recipes.

Young coconuts are great for making smoothies, ice creams, and other desserts.

They can also be used to make savory dishes like curries or soups.

You can also use the water in young coconuts to make coconut milk or coconut yogurt.

The flesh is great for adding texture and flavor to recipes, but it’s important to remember that it contains less fat than its mature counterpart.

Is a young coconut safe to drink?

Yes, a young coconut is perfectly safe to drink.

The water in a young coconut is full of essential nutrients and minerals, making it an excellent source of hydration and energy.

It’s also relatively low in calories, so it won’t contribute to weight gain.

It’s important to remember that the water should be consumed within three days of opening, as it can spoil quickly due to naturally occurring enzymes.

A de Coco’s Young Fresh Coconuts have a 7 Days Harvest-to-Market which means they are always fresh and safe to drink.

Conclusion

Now that you know how much water is in a young coconut, the differences between a young and mature coconut, how to open it, and how to store it, you can now confidently enjoy this delicious treat.

Young coconuts are rich in essential minerals and electrolytes that can help keep your body hydrated and energized.

Furthermore, they are extremely versatile and can be used in a variety of recipes.

Make sure to always store them in the refrigerator and enjoy them within three days of opening for the freshest experience!

Happy eating! 🙂

If you’ve been hearing the term “young coconut” more and more lately, you may be wondering what exactly it is.

In this article, we’ll explain what a young coconut is and why you may want to give it a try.

We’ll discuss the differences between young coconuts and mature coconuts, what makes them unique, and how they can be used in various ways.

So, let’s get started by first discussing exactly what a young coconut is.

What is a Young Coconut?

A young coconut is a green, immature coconut that has not yet reached its full maturity.

It can be identified by its hard outer shell and soft, white flesh inside.

Young coconuts are typically smaller in size than mature coconuts, making them easier to peel apart.

Due to their mild flavor and softer texture, young coconuts are often used to make smoothies, milkshakes, and fruit salads.

They can also be enjoyed simply as a snack or added to savory dishes such as curries and stews.

The water inside the coconut is also popularly consumed on its own or mixed into various beverages.

Benefits of Young Coconuts

There are many benefits to consuming young coconuts, let’s take a look at some of them.

1. Soft and easy-to-crave meat

Young coconuts have a soft, creamy texture which makes them perfect for blending into smoothies and other beverages.

This meat is also easier to chip and grate, which allows for more versatility in recipes.

On top of that, the taste is milder than that of a mature coconut, allowing it to blend in with other flavors.

2. Rich in antioxidants

Young coconuts are full of beneficial antioxidants, which can help protect your body from free radical damage and reduce inflammation.

These antioxidants can help keep your cells healthy and functioning optimally.

For those of you who are looking for an extra boost of nutrition, this is a great way to get it.

3. Big in flavor

The taste of young coconut meat is mild and slightly sweet, which makes it great for adding to sweet and savory dishes alike.

It’s also a great source of fiber, vitamins, minerals, and healthy fats.

These nutrients can help you feel fuller longer and provide your body with the essential fuel it needs to stay energized.

4. More water

Young coconuts contain more water than mature coconuts, meaning you get a bigger hydration and nutritional boost when consuming them.

The water inside the young coconut is packed with essential minerals and electrolytes, which can help your body stay hydrated and energized.

Most young coconut contains between 200 ml and 300 ml of water, depending on its size, or in other words, the equivalent of 6.76 to 10.14 ounces.

A de Coco’s Young Fresh Coconuts container up to 16 fl oz (473 ml) of liquid per coconut, which is significantly more than the average.

5. Easy to open

Young coconuts are much easier to open than mature ones, as the shell is less thick and brittle.

This makes it a lot more convenient to handle and prepare for consumption.

Plus, you won’t have to worry about using specialized tools or having any pieces of shell left over in your food.

With just a knife, you can open the top of the coconut, and start enjoying the delicious meat and water inside.

How to open a young coconut?

The easiest and safest way to open a young coconut is by using a knife to make a few small cuts in the soft husk.

  1. Place the coconut on a hard surface such as your kitchen counter.
  2. Remove its protective packaging with a knife or something that allows you to cut through.
  3. Cut the fiber at the top until you feel the husk all around the coconut.
  4. Give small stabs at the top in a circular manner and with a circumference of about an inch and a half.
  5. You should now be able to remove it either by using your hands or scooping it with the help of a knife.
  6. Enjoy some delicious and fresh young coconut!
coconut

There are multiple ways of doing this, so there’s no right or wrong answer as long as you’re able to ultimately enjoy it!

What to do with the coconut water and meat?

The meat and liquid inside a young coconut can be used in many different ways.

One of the most popular is to blend the meat with other fruits for a delicious smoothie or milkshake.

You can also grate it and add it to salads, curries, soups, and other dishes.

What to do with the coconut water and meat of a young coconut

The liquid can be drunk as is or add it to juices and smoothies for an extra boost of hydration.

It can also be used in baking recipes to add sweetness without adding sugar.

No matter how you choose to use it, young coconut is a great way to get some extra nutrients in your diet.

The possibilities are endless!

How to store young coconuts?

Fresh young coconuts should be kept in a cool, dry place, like your pantry or refrigerator.

The husk helps protect the meat and water from spoiling so they can stay fresh for up to two weeks.

You can also freeze the liquid and grated meat for future use but know that this will affect the taste and texture.

Once opened, it’s best to consume the meat and liquid within a few days for optimal freshness and nutrition.

How to store young coconuts

No matter how you choose to store your young coconut, be sure to keep it away from direct sunlight or heat sources as this can speed up spoilage.

Have you ever wondered if coconut water is good for dogs?

Most people think of coconuts as a refreshing drink for humans, but did you know that this could also be beneficial for your furry friend?

Nowadays, coconut water has been gaining a lot of attention because of its potential health benefits.

But, what if your dog could benefit from the same advantages?

In this post, we will discuss the benefits of coconut water for dogs and why you should consider giving it to your pup.

Is Coconut Water Good For Dogs?

The short answer is that yes, coconut water is good for dogs and can provide numerous health benefits. Coconut water contains a variety of essential vitamins and minerals that are vital to your pup’s well-being. The electrolytes found in the drink can help keep your pup hydrated and improve their energy levels. Plus, it helps promote better digestion and nutrient absorption, which can lead to a healthier and happier pup.

Also, coconut water is low in sugar and contains no added preservatives or artificial ingredients, making it an ideal choice for dogs with sensitive stomachs or allergies.

Let’s now take a look at some of the specific benefits that coconut water can offer your pup.

Benefits Of Coconut Water For Dogs

1. Hydration and energy

Coconut water is a great source of hydration for your pup.

It contains essential electrolytes like potassium, magnesium, and sodium that help keep your pup hydrated and energized.

Plus, the natural sugars found in coconut water can give your dog an energy boost without causing any stomach upset.

On top of that, the natural sugar found in coconut water helps to keep your pup’s blood sugar levels stable.

This can help reduce the risk of diabetes and other health issues that can arise from high sugar intake.

2. Improved digestion

Coconut water is known for its digestive benefits.

It contains a range of enzymes that help break down food more efficiently, which means your pup will be able to absorb more nutrients from their meals.

It also helps soothe inflammation in the stomach, reducing any discomfort and improving digestion.

What this means is that your pup can get the most out of their meals and have more energy for play.

3. Better skin and coat

Coconut water is rich in vitamins and minerals that are essential for a healthy skin and coat.

The electrolytes found in this beverage help keep your pup’s skin hydrated, while the antioxidants present in coconut water help protect their skin from sun damage and other environmental factors.

Plus, the fatty acids in coconut water can help nourish your pup’s fur, making it soft and shiny.

But that’s not all – coconut water is also known for its anti-inflammatory properties, which can help reduce any skin irritation and itching.

4. Reduces bad breath

Coconut water is a natural, effective remedy for bad breath in dogs.

The high levels of potassium found in coconut water help neutralize the bacteria that cause bad breath, while the natural sugar content can act as an additional mouthwash to reduce any odor.

Altough bad breath is normal for dogs, it should be taken seriously as it can be a sign of an underlying health issue.

So, if your pup has been dealing with bad breath lately, coconut water could be the answer.

After that, you can consult your vet to determine the underlying cause and start developing an effective treatment plan.

5. Boosts immunity

Coconut water is packed with antioxidants that help protect your pup’s immune system and reduce inflammation.

The electrolytes in this beverage also help improve blood circulation, which can aid in the overall functioning of your pup’s immune system.

On top of that, coconut water is rich in lauric acid, a fatty acid that has been shown to have antimicrobial properties that can help keep diseases at bay.

These properties can help your pup stay healthy and strong, even during times of stress or illness.

Is it safe to give my dog coconut water every day?

Yes, it is safe to give your pup coconut water every day but it should only be given in moderation.

You should also keep an eye on your pup to make sure they’re not showing any signs of stomach upset or allergies.

If you notice any unusual reactions, it’s best to speak with your veterinarian right away.

This will help ensure that you are providing the safest and most effective form of hydration for your pup.

Also, it shouldn’t replace water as your pup’s main source of hydration.

Giving your pup a mix of both water and coconut water throughout the day will help keep them at their healthiest.

How much coconut water can a dog drink?

The amount of coconut water you should give your pup depends on their size, age and overall health.

A good rule of thumb is to start by giving around one ounce per 10 pounds of body weight.

For larger dogs, the amount can go up to 2-3 ounces per 10 pounds of body weight.

For smaller dogs, the amount should be slightly lower.

It’s important to keep in mind that these are just guidelines and you should always speak with your vet before introducing any new food or beverage into your pup’s diet.

Also, it’s best to give coconut water as a treat rather than their main source of hydration, as it contains a higher sugar content than regular drinking water.

What kind of coconut water can I give my dog?

When it comes to giving your pup coconut water, it’s important to choose the right type.

It’s best to opt for a product that is made from 100% natural coconut water with no added sugars or preservatives.

Also, be sure to look for products that are free of any artificial flavors or colors.

A de Coco’s products are all natural, non-GMO and free of added sugar or preservatives, so they are a great choice for your pup.

You should also avoid giving your pup coconut water that contains alcohol or caffeine as these could be harmful to their health.

The bottom line is: always read the labels carefully and make sure you’re giving your pup the best quality coconut water.

Can coconut give dogs diarrhea?

Yes, too much coconut water can give your pup an upset stomach and lead to diarrhea.

The high sugar content in coconut water can cause a spike in blood sugar levels, leading to gastrointestinal issues like vomiting and diarrhea.

It’s important to only give your pup small amounts of coconut water at a time and monitor them carefully to make sure they’re not showing any signs of an upset stomach.

If you notice that your pup is having diarrhea after drinking coconut water, it’s best to speak with your vet right away.

They can provide specific advice on how much coconut water your pup should be given and help create a treatment plan if needed.

Is coconut good for itchy dogs?

Coconut water may be beneficial for dogs with itchy skin conditions.

The lauric acid found in coconut water has anti-inflammatory properties, which can help soothe irritated and inflamed skin.

Also, the antioxidants in coconut water can help boost your pup’s immune system, aiding in the prevention and treatment of skin conditions.

If your pup has an itchy skin condition, speak with your vet to determine if coconut water is the right option for them.

They may recommend other treatments such as topical creams or supplements, depending on the severity of their condition.

Spring is finally here!

The temperature starts to rise and the mood starts to sheer up, we can’t wait to go outside and enjoy. It can be a trip to the beach, a good hike, a nice barbecue with family and neighbors, or maybe just sharing a cold beer with some friends.

The core idea of this season is to breathe fresh air and get some of the much-needed Vitamin D with the warm light of the bright sun. Nevertheless, there are some major recommendations to process all the benefits of Vitamin D protecting your system from too much UV radiation.

One of the main concerns while going in the sun is precisely hydration, as it means maintaining the balance of our organism processes and also getting that feeling of health, lightness, and freshness that makes the whole difference in how we spend our holidays.

That’s where coconut stands out as your best ally for spring and summer! Let us tell you some more about that.

For instance, a great hack little known for decades is to use coconut oil as sunscreen, filtering around 20% of UV radiation, which is what most of the light medical sunscreens are proven to be. You can get a fine tan and your well-recommended doses of Vitamin D while taking good care of your skin and making it softer and more elastic so you can also practice some sports, games, or any outdoor activity.

Natural coconut water has proved to be one of the best sources of hydration by many studies, even more than simple water, and it is probably the least expensive, more accessible source of hydration and quite frankly the most fitting for the scenario if your traveling destination of choice happens to be a beautiful beach or a tropical resort.

Drinking one or two liters of coconut water daily during these hot seasons will make a huge difference in your physical performance, your mood, and your overall health, keeping you on balance and full of energy.

You may also take a sip of a Coconut Margarita at night or a fresh Coconut Smoothie to start the day before going out, it will not only bring hydration but deliciousness to this great feeling of fun and lightness of these holidays.

Read more about beverages and coconut benefits in our blog, and follow us on social media!

Coconut is one of the richest fruits in natural vitamins and minerals like Vitamin C,  vitamin B2, vitamin B3, and vitamin C, cytokinins, and electrolytes. 

This is why coconut water is considered one of the best natural beverages for hydration, or as Real Nutrition founder Amy Shapiro says: “It is nature’s Gatorade”. 

5 Beauty Benefits of Coconut Water A de Coco HEB

But did you know about the wonderful beauty benefits that it brings to your skin?

Whether you drink it or apply it topically, coconut water enriches your skin with a smooth sensation and the hydration needed for protecting it. We want to share with you how to do it and some of the benefits.

How to Apply It

The main way to harness the benefits of coconut is to digest it, we’ll explain how it brings many necessary minerals and vitamins to the body and how they impact your general health and especially your skin. But it is also completely safe to be rubbed or misted on your face or any skin surface unless you are allergic to it. We recommend you run a patch test to make sure.

There are different types of applications:

Cleanser

  1. Splash your face with coconut water.
  2. Use cleanser or moisturizer.
  3. Rinse it with warm water and dry it.

Mask

  1. Combine 2 tsp. of coconut water, 1/2 tsp. of honey, and 1/2 tsp. of turmeric powder into a bowl and mix.
  2. Apply to your skin.
  3. Let the mask sit for 10 minutes, then rinse it off with warm water.

Moisturizer

  1. Pour some coconut water into a mist bottle and spray it throughout the day to keep your skin hydrated.

Or

  1. Put some coconut oil in your regular moisturizer to add a nice glow to your skin.

What are the benefits that you can obtain, and how exactly does it work?
5 Beauty Benefits of Coconut Water A de Coco HEB

Great for acne

Mixing coconut water with turmeric to make it an anti-acne mask or applying it as a mist on skin affected by acne can speed up the healing, according to NBI. Although it is highly recommended to use other acne products for deep healing and consult a licensed dermatologist to see what works best on your type of skin.

Dry Skin Moisturizer

Topical application of coconut water and coconut heart pieces can be great for moisturizing dry skin, because of its abundance of amino acids and various kinds of sugar, according to some experts. As we explained with the acne case, it can be mixed with other ingredients and skin products to guarantee an optimum result.

Antioxidant Properties

Coconut water contains kinetin and antioxidants that can neutralize the effects of free radicals that oxide our bodies’ cells, which is the cause of biological aging. Ingesting coconut and especially drinking coconut water provides us with a natural aid for preventing the aging of the skin and all organs.

It contains other minerals that are essential for our bodies’ functions like:

Reduce Wrinkles and Lines

As we age, we lose collagen, leading to thinner and more fragile skin. Coconut water promotes skin elasticity and moisture because it generates collagen in the body through vitamin C intake will increase the elasticity of the skin, slowing the aging of your skin. When we’re adequately hydrated, our skin remains lush and elastic, and it features a visible soft glow.

Follow us on social media to find out more about coconut recipes, benefits, and tips!

Our bodies are magnificent things, sometimes we don’t realize that our whole experience of each day depends a lot on how our bodies feel, if they are well-fed, rested, hydrated, and exercised.

 

Maybe we tend to think of ‘exercise’ as intense and technical activity, meant to achieve the health and figure we dream of through putting in a lot of work, discipline, and determination, and it is no secret that it brings a lot of great benefits both for your body and your mind. But as matter of fact, all of those great benefits can be obtained through an activity that is truly underrated because of its simplicity and can be so easily integrated into your daily routine that you could almost not believe it.

 

That’s right: the morning walk.

Taking a little morning walk can do marvelous things for you, the benefits include A de Coco

A good morning walk tends to start and end with feeling good. It is such a pleasurable moment in your day that you will probably grow fond of it by the first time you try it and start looking forward to it each day, maybe even from the night before. That’s what makes it an excellent way of starting your day because the mindset we put ourselves into during the first few hours in the morning will determine our mood for the rest of the day. Feeling motivated and excited, or even just calm and stable knowing that the first thing you will do the next day is an activity that brings you joy and that is also great for your health, is an incredible and fairly impactful benefit that you get from the very beginning… even before you start doing it!

 

Another of the advantages that makes it so adjustable to your lifestyle is time. 

 

A morning walk can be an hour or two, or just five quick minutes. Experts reveal that the ideal amount of time according to some studies is 20 to 30 minutes each day, for 5 or more days a week. Consistency brings much better results of course, but remember, it is not meant to be just a task to accomplish perfectly, the actual goal is for you to take some time to be fully present and enjoy yourself. 

Taking a little morning walk can do marvelous things for you, the benefits include A de Coco

Because even when the muscles, bones, and organs in our bodies certainly need movement to function accordingly and it is -as we said- an actual exercise routine, the enjoyment of walking early in the morning and experiencing it fully is key for physical and psychological relaxation, which brings us to another pivotal merit of morning walks: it is great for your mental health.

 

When we treat ourselves with a pleasant walk, our brains generate many hormones that help us stay in mental shape, reduce stress, get more creative, treat anxiety and depression, boost your immunity system, get better sleep, more energy to start our daily routine and give us the mental clarity to have resilience and be in a good mood through the day. 

 

Here are some examples: Dopamine to reduce stress and depression, Serotonin for a good resting sleep and boosts your mood, Testosterone to gain strength and muscle mass, and Estrogen to stabilize our emotions and reduce symptoms of menopause.

 

Creativity and social skills are also some of the qualities boosted by this seemingly so-common activity, alongside premature aging prevention and many more.

A de Coco Benefits

It’s easy to set up in the morning to take some time for an early stroll, here are some recommendations to help you get into the habit.

 

  • Set your mood! Put on your favorite playlist or podcast, wear something that you like.
  • Wear preferably comfortable clothes, try to set them up the night before so you don’t have to spend much time before going out. Organization boost motivation!
  • Do some stretching before and after, it will help you to relax and start liberating hormones.
  • Try to change the route from time to time, explore new places. That keeps it interesting and fun and is also a perfect exercise for your mental skills.

 

Remember! The goal is to stay healthy, but most importantly, to enjoy! 

 

For more tips, visit our A de Coco Blog.

We live in a world full of haste, excessive stress, and multiple responsibilities. Sometimes the clock is against us, and the concept of a good meal is not an option. We wake up late and find ourselves face to face with traffic that seems to have no end. Work takes longer than expected, and we end up exhausted at our desks without having the opportunity to take a few steps in a nice park or get some exercise in the gym. 

The day is over, and we just want to get home, relax and get some sleep so that everything starts again. This routine could drive anyone crazy, but we can always find a space for ourselves, a healthy meal, or a moment to relax as God intended. It’s just a matter of generating habits that help us improve every aspect of our lives. The good news is that it is not as difficult as it seems.

Habits for positive change are small actions that have a perfect place in the day-to-day life of any person. They lead to serenity, balance, health, and many other benefits.

Mindfulness

Mindfulness is the awareness that arises when one intentionally and nonjudgmentally pays attention to the experience of the present moment. Mindfulness is trained through formal meditation and informal practices. One of the central proposals of Zen is to calm thoughts and emotions to establish a stable and lasting inner peace to take the good habits to change your life positively. Inner peace is a necessary condition for acting appropriately and enjoying well-being. 

Eat Well

A healthy diet makes our body work in the best possible way. This covers our basic physiological needs and reduces the risk of disease. The goal of eating a healthy and balanced diet is to provide the body with the nutrients it needs to function well and give us enough energy to face our day.

Work out! 

Playing sports should be an activity as necessary and automatic as breathing or eating. However, people have a bad habit of escaping from this personal responsibility. Exercising not only improves your health but also helps you sleep better. Find the sport you like the most, start with small routines and increase the intensity if your body requires it.

Plan your day

The day has 24 hours, and the first thing you have to do is stop making excuses. Write down on a sheet of paper the earrings you have in the week, then distribute those activities on the days of the week, and that’s it. You will have a better perspective of what you have to do. I recommend you start with the most activities, this way you will have enough time to correct mistakes at work. This organization applies to every aspect of your life.

Drink a lot of water

Drinking-Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight-loss strategy. While water doesn’t have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

Sleep well

When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way, like colds or the flu. And according to the well-rested sleep specialists over at the American Academy of Sleep Medicine, proper sleep can also make vaccines more effective, which is obviously a plus.

Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That’s because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Just like your immune system, your heart needs rest to function.

Quality time

Although it may seem like something without much importance, having a good time with the family or going out with friends can increase your mental health by up to 87%. Our brain needs challenges, but it must also learn when to relax. These moments of happiness can generate changes in our behavior, improvements in our lives, and more.

It’s time to take a break and change our old habits.

The party was quite fun, you drank more than usual, but that didn’t matter to you, you felt great, confident, happy. The problem was waking up. That moment when you open your eyes and the sun welcomes you, but it is not the only visitor. A migraine is also there with you and makes your life miserable. You feel like your eyes are going to explode, your head is spinning, and you do everything possible to avoid running to the bathroom.

We want to tell you that we have also been in that situation and that is why we want to help you with some hangover remedies.

One good Detox

After excesses, whatever they are, it is primordial to pamper your liver. This central organ of our body has many functions: it notably processes waste, manages toxins and all the “bad” products that we ingest. The liver is particularly stressed when you consume too much alcohol. A detox cure based on artichoke or black radish allows you to “clean” it after this overuse. 

Ginger for the nausea

The day after a party that is a little too drunk, you can be “woozy” nauseous… Thanks to its many virtues (anti-emetic properties), a portion of ginger can relieve nausea. Try a nice cup of tea with this fella. Maybe a smoothie with coconut water, a pinch of ginger, and lime can help you with that awful battle.

Choose your food wisely
Food is crucial if you want to feel better, but you need to choose carefully and discard all processed industrial products, meals too fatty, too sweet, or too salty. We recommend you go for healthy and light meals. Also, foods rich in fiber (legumes, vegetables, fruits, etc.) can do their job in the bathroom. You know what we’re talking about.

Thanks to EMS (electro muscular stimulation) technology, 50 minutes a week are enough to get back into shape, lose the extra pounds, and regain health and well-being.

The fitness community has been talking about the effectiveness of short and intense physical workouts: from thirty, twenty, or even just fifteen minutes. They are exercises designed for those who have little time to go to the gym. They work, but of course, it depends on the goals that those who train like this want to achieve. 

Here at A de Coco, we care about your health, and we leave you with 4 reasons why 15-minute workouts really work.

The first reason is for beginners

If you’re just beginning your fitness journey, complete each exercise with bodyweight or light weights if you feel comfortable doing so. You should aim to push yourself to get as many quality reps in as possible for the duration of each station, but make sure you’re able to keep the proper form for all reps. Remember that it’s not about speed, as it is strength, power, and control. If you find that you are gasping for your breath at the end of each station, slow your pace slightly and take at least 30 seconds of rest in between sets.

Second reason

With shorter workouts, you are also less prone to muscle tears, damaged joints, and other exercise injuries but still trigger your body’s adaptive response mechanism to multiply your strength, endurance, vitality, mobility, and longevity.

The third reason is for professionals

For athletes, bodybuilders, or other fitness-pros, use a barbell, dumbbell, or kettlebell where you see fit. For optimal muscle gain, you want to get yourself almost to the point of failure with each exercise, but be careful not to push yourself too far past the point of fatigue. The goal is to challenge yourself and get in as many reps as possible, but still, you should be able to perform them with success. Aim to take as little rest as possible in between movements, but no more than 30 seconds.

Final reason 

Just keep in mind that 15 minutes can help you increase and maintain muscle strength, but if you’re looking to lose weight in the process, you’ll need to tack on more time to your workout. Building up to a 30-minute routine (preferably with weights) in addition to regular cardio during the week can help you achieve this.

If you want to find out for yourself just how effective 15 minutes of exercise can be, give these speedy workouts a try. Just don’t try to use your lack of time as an excuse for not working out anymore—that gig is up.