Spring is finally here!   The temperature starts to rise and the mood starts to sheer up, we can’t wait to go outside and enjoy. It can be a trip to the beach, a good hike, a nice barbecue with family and neighbors, or maybe just sharing a cold beer with some friends. The core
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Coconut is one of the richest fruits in natural vitamins and minerals like Vitamin C,  vitamin B2, vitamin B3, and vitamin C, cytokinins, and electrolytes.  This is why coconut water is considered one of the best natural beverages for hydration, or as Real Nutrition founder Amy Shapiro says: “It is nature’s Gatorade”.  But did you
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Our bodies are magnificent things, sometimes we don’t realize that our whole experience of each day depends a lot on how our bodies feel, if they are well-fed, rested, hydrated, and exercised.   Maybe we tend to think of ‘exercise’ as intense and technical activity, meant to achieve the health and figure we dream of
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We live in a world full of haste, excessive stress, and multiple responsibilities. Sometimes the clock is against us, and the concept of a good meal is not an option. We wake up late and find ourselves face to face with traffic that seems to have no end. Work takes longer than expected, and we
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The party was quite fun, you drank more than usual, but that didn’t matter to you, you felt great, confident, happy. The problem was waking up. That moment when you open your eyes and the sun welcomes you, but it is not the only visitor. A migraine is also there with you and makes your
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Thanks to EMS (electro muscular stimulation) technology, 50 minutes a week are enough to get back into shape, lose the extra pounds, and regain health and well-being. The fitness community has been talking about the effectiveness of short and intense physical workouts: from thirty, twenty, or even just fifteen minutes. They are exercises designed for
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Getting your fill of fiber can seem tough, especially if you’re not in the mood for vegetables. You may be surprised at what foods have high amounts of fiber. And why do we care about having enough fiber in our diets? Keep reading for more about why fiber is important and some high-fiber foods you
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Technology is a wonderful thing, but have you ever stopped to think about how much time you spend in front of the computer? A couple of hours? Noon? And have you ever wanted to look at something on your mobile and suddenly realize that you are browsing social networks? In fact, it is estimated that
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We get it! Not every day is a good day to try new veggie recipes. Sometimes, Father time is not in our favor. Maybe we need to find some spark of inspiration. But fear no more, my friend! We are here to help and offer you this selection of 100% vegetarian dishes. They are so
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It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in putting it into practice and sticking with it for the long term. Here are some tips to turn those fitness goals into a reality—not just on New Year’s Day, but throughout 2022. Make sure this resolution is important to you
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The stress of preparing for Christmas, the huge array of delicious-looking festive foods in the shops and restaurants, food gifts we receive as well as the eating behaviour of those around us create a perfect formula for overeating. Many people get to January a fair few pounds heavier and in dire need of a break
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In general, a strong candidate for the “best full-body workout” title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. Exercises that don’t require fancy, expensive equipment earn extra credit. 15 minutes is all it takes to perform a full-body
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Our immune systems are crucial for keeping us healthy, since they help protect us from outside “invaders” such as bacteria, viruses, toxins and more. The topic of immunity has become especially relevant during the COVID-19 pandemic. Though having a strong immune system alone isn’t enough to avoid the coronavirus (social distancing, masking up, regular hand-washing
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Metabolism is the system by which everything you eat and drink is transformed into energy. Sometimes this system can go faster or, vice versa, slower than it should, leading to weight gain. To prevent this, there are several ways to bring your body back into balance. Here are 6 easy ways to increase your metabolism.
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Sometimes life happens and we can get a little off track. Family commitments pop up, sickness kicks in, or you get stuck with overtime at work. Then all of a sudden your exercise routine goes from regular to non-existent. We know what it’s like to have an excellent routine and then something unexpected happens. You
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